First Official Group Run

Okay, no more procrastinating! First "official" OMO2F run in Kent leaves Second Sole Kent parking lot at 6:30 next Tuesday (January 17th). All paces welcome. If you are slow, that is good because I will have someone to run with! We will do a 5 mile campus loop with easy directions. Stay after and have a nice hot cup of coffee at the 'Bucks.

Group Runs

The marathon is getting closer and closer, so we need to start training! I am going to have group runs every Tuesday and Sunday. The Tuesday run will be at 6 pm and the Sunday run at 1 pm to start. Tuesday will be about 5-6 miles and ALL speeds to welcome (slow is great because then I don't have to run alone ;)  ) Sunday will start off 5-6 miles and will build to become the "long run." Please email me with "group run" in the subject so I can keep you in the loop if you are interested. My email is melissaanncairns@gmail.com